The six ways to build resilience
As a practical step, we’ve decided to share the six ways to develop resilience (and by the way, these are just as useful for adults as they are for young people).
- Have a go at something new (and be prepared to fail).
Whether it’s climbing a mountain, setting up a community project or running your first camp, it’s amazing how we find the strength we need when we dig deep.
- Learn and pass on a skill.
This could be as simple as learning how to tie a bandage or cook a meal. Succeed in one thing and it gives you the confidence in another.
- Spend a night away.
Spending nights away helps young people think for themselves and go it alone. When young people wake up from a night under the stars, they feel ready to take on the world.
- Chat with someone different to you.
Stepping out of our comfort zone is so important if we want to grow as people. When we speak to new and different people, we’re learning about ourselves as well as others.
- Achieve something as part of team.
Remember, you’re not on your own. When times get hard, we’re there for each other. It can be amazing how just sharing an issue with the team and deciding on what we are going to do can make a problem seem so much easier to solve.
- Learn to pick yourself up, start again and bounce back.
In life, things will go wrong. It’s how we bounce back that counts. Pick yourself up, dust yourself off, and try and try again.
Of course, we as volunteers need to build our resilience too. We know that volunteering can be incredibly rewarding, but there are always those days when we feel over-stretched and underappreciated. Having that never-give-up spirit is just as important for us. And remember, one of the most effective ways to build our resilience is knowing you’re part of a team. No volunteer should ever feel like they’re alone. If you’re going through a tough time, speak with another volunteer – a problem shared is a problem halved, as the old saying goes.
Perhaps I could leave you with this final thought. There’s nothing more inspiring for a young person than to see a volunteer smiling in the face of adversity, being positive, and supporting the group. That’s truly living our values. When we show that never-give-up spirit, a young person will see it, mirror it and pass it on. Resilience is what keeps us going and is at the heart of our amazing movement. Thanks for everything you do.